Until I embarked on this process I never really understood them
They are
lbs
stone
kilos
I like to work in kilos, they seem to make more sense to me than the others - but other ppl tend to work in lbs and stone so its been my challenge to work them out.
My starting weight:
117 kilos
18 stone 4
252 lbs
Goal Weight
57 kilos
9 stone
124.7
Current weight
87.5 kilos
13 stone 8
192.6 lbs
Total weight loss to date
29.5 kilos
4.7 stone
66 lbs
Total to loose
29.5 kilos
4.7 stone
66 lbs
