The Seven Habits I must learn:
 | Filling in Food Diary | Every day - Completed |
 | Drink water | 6 glasses a day - every day Completed |
 | 5 A Day | Five fruit and veg a day - every day Completed |
 | Portion control | Weigh everything accurately - every day - Completed |
 | Love Your Body | 5-10 minutes every day (Days 1 and 2 - 30mins) Completed |
 | Aerobic exercise | 30 minutes a day 5 times a week - Completed |
 | Learning | Learn about food/healthy living - 1 per day, 5 days - Ongoing |
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