I've always been mrs flip top head.... the ability to demolish food in seconds... gone in 60 seconds
As part of the me changing my life I'm attempting to teach myself to how to eat more slowely.
Eating slowly helps you know when you are full.. it can take calories off of what you would normally feast on - so they say... I'm prepared to try and so far my attempt, goes like this.
Mouth full of food, put fork down, 5 slow chews, swallow, drink water....and repeat
Its easier with hot food like soup to take your time.... harder with other foods... however I've managed to increase my lunch time eating from 5 mins - 20mins...
I would say there are two main reasons why I eat quickly they are.....
1. If I dont eat snacks I'm starving by the time lunch and dinner come - and turn into a ravonous wolf
2. As a kid I was always in hurry to want to get down from the table and watch something on TV
The thing is - can I actually suceed in this changing not only what I eat but how I eat it?
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