102.6

Sounds like a radio station! The Dr weighed me today and I weighed in as 102.6 kgs. I'm now aiming for 97... that reaches me at the first 20 mark...

I need to move more. Although i'm making sure i am walking every three days and filling in with dancing around the room if i havent moved all day and not been out to walk - I am trying to get at least 30 mins of calorie burning in a day - i know for me to make this weight move more I need to do more - my body cant do it all alone its need me to work too. This is where i have failed before when I have let the additional fitness slip.

So from tomorrow I will do the spark ppl ten minute every day from tomorrow if not one then at least two. i enjoy them and they are good and fun.

I am pleased but this is loosing weight having not worked too hard i know i can do better if i can shake my backside a bit more.