Tonight I weigh 106 - thats 11 kilos lost.
My official mile stone date for the first 10 is 16th feb. So I am over the moon! But still determinded to reach the goal
Today I ate Nandos, which turned out to be fairly healthy... they handily have nutrition guidance on the website site so I was able to check out the carbs and fat content and then decide which meals Ii could have.
It was pretty helpful and I chose a single chicken pita with corn on the cob.... and the fact is that making these choices and still eating what I like is really a milestone I thought Ii would never achieve that is to make the right choices.. and still feel happy.
I have worked out on the tredmill this every day this week and even danced around the room tonight like a maniac. I keep looking at the milestones hanging on my walls reminding me what I am going to achieve and it helps me to focus on the fact that this is want I want.
So another 9 kilos and I'm 20 down.....and I'm going to keep going until I reach that magic goal wieght number.
http://www.youtube.com/watch?v=1zeR3NSYcHk
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