Until I embarked on this process I never really understood them
They are
lbs
stone
kilos
I like to work in kilos, they seem to make more sense to me than the others - but other ppl tend to work in lbs and stone so its been my challenge to work them out.
My starting weight:
117 kilos
18 stone 4
252 lbs
Goal Weight
57 kilos
9 stone
124.7
Current weight
87.5 kilos
13 stone 8
192.6 lbs
Total weight loss to date
29.5 kilos
4.7 stone
66 lbs
Total to loose
29.5 kilos
4.7 stone
66 lbs
Sunday, 29 March 2009
Friday, 13 March 2009
Wednesday, 25 February 2009
Measuring
Tonight I have measured my proportions for the first time
I measure in at: Waist 119, hips 132 and chest 126
Or in inches W 46 inches, H 52 inches, C49.6 inches
SIZE 16-18 (XL): Waist: 70 - 110 cm, Hips: 124-150 cm,
SIZE 20-22 (2XL): Waist: 75 - 120 cm, Hips: 134-160 cm,
SIZE 24-26 (3XL): Waist: 76 - 132 cm, Hips: 146-172 cm,
So right now I am at a 20-22....
Update
Today I brought some badly need new jogging bottoms and I fitted into an 18-20... whoops
I measure in at: Waist 119, hips 132 and chest 126
Or in inches W 46 inches, H 52 inches, C49.6 inches
SIZE 16-18 (XL): Waist: 70 - 110 cm, Hips: 124-150 cm,
SIZE 20-22 (2XL): Waist: 75 - 120 cm, Hips: 134-160 cm,
SIZE 24-26 (3XL): Waist: 76 - 132 cm, Hips: 146-172 cm,
| UK | 8 | 10 | 12 | 14 | 16 |
| USA | 6 | 8 | 10 | 12 | 14 |
| Continental | 36 | 38 | 40 | 42 | 44 |
| Bust | 32" | 34" | 36" | 38" | 40" |
| Waist | 24" | 26" | 28" | 30" | 32" |
| 61cm | 66cm | 71cm | 76cm | 81cm | |
| Hip | 35" | 37" | 39" | 41" | 43" |
| 89cm | 94cm | 99cm | 104cm | 109cm |
So right now I am at a 20-22....
Update
Today I brought some badly need new jogging bottoms and I fitted into an 18-20... whoops
count down the next 15 kgs
102.6 kgs on 26th feb 2009
Count down and date the next 15
1 101 - date achieved:02/03/09
2 100 - date achieved: 11/03/09
3 99 - date achieved: 13/03/09
4 98 - date achieved:25/03/09
5* 97 - date achieved:28/03/09
6 96 - date achieved:31/03/09
7 95 - date achieved:05/04/09
8 94 - date achieved:07/04/09
9 93 - date achieved:18/04/09
10* 92 - date achieved:28/04/09
11 91 - date achieved:05/05/09
12 90 - date achieved:19/05/09
13 89 - date achieved:26/05/09
14 88 - date achieved:03/06/09
15* 87 - date achieved:13/06/09
* = mini mile stones
Count down and date the next 15
1 101 - date achieved:02/03/09
2 100 - date achieved: 11/03/09
3 99 - date achieved: 13/03/09
4 98 - date achieved:25/03/09
5* 97 - date achieved:28/03/09
6 96 - date achieved:31/03/09
7 95 - date achieved:05/04/09
8 94 - date achieved:07/04/09
9 93 - date achieved:18/04/09
10* 92 - date achieved:28/04/09
11 91 - date achieved:05/05/09
12 90 - date achieved:19/05/09
13 89 - date achieved:26/05/09
14 88 - date achieved:03/06/09
15* 87 - date achieved:13/06/09
* = mini mile stones
5 more kilos
until i reach the first 20 kilos lost mark ! yay!
From there I am going to work on the next five, and then the next five and then I have offically reached the
From there I am going to work on the next five, and then the next five and then I have offically reached the
HALF WAY MARK
102.6
Sounds like a radio station! The Dr weighed me today and I weighed in as 102.6 kgs. I'm now aiming for 97... that reaches me at the first 20 mark...
I need to move more. Although i'm making sure i am walking every three days and filling in with dancing around the room if i havent moved all day and not been out to walk - I am trying to get at least 30 mins of calorie burning in a day - i know for me to make this weight move more I need to do more - my body cant do it all alone its need me to work too. This is where i have failed before when I have let the additional fitness slip.
So from tomorrow I will do the spark ppl ten minute every day from tomorrow if not one then at least two. i enjoy them and they are good and fun.
I am pleased but this is loosing weight having not worked too hard i know i can do better if i can shake my backside a bit more.
I need to move more. Although i'm making sure i am walking every three days and filling in with dancing around the room if i havent moved all day and not been out to walk - I am trying to get at least 30 mins of calorie burning in a day - i know for me to make this weight move more I need to do more - my body cant do it all alone its need me to work too. This is where i have failed before when I have let the additional fitness slip.
So from tomorrow I will do the spark ppl ten minute every day from tomorrow if not one then at least two. i enjoy them and they are good and fun.
I am pleased but this is loosing weight having not worked too hard i know i can do better if i can shake my backside a bit more.
Thursday, 5 February 2009
106 and some
Tonight I weigh 106 - thats 11 kilos lost.
My official mile stone date for the first 10 is 16th feb. So I am over the moon! But still determinded to reach the goal
Today I ate Nandos, which turned out to be fairly healthy... they handily have nutrition guidance on the website site so I was able to check out the carbs and fat content and then decide which meals Ii could have.
It was pretty helpful and I chose a single chicken pita with corn on the cob.... and the fact is that making these choices and still eating what I like is really a milestone I thought Ii would never achieve that is to make the right choices.. and still feel happy.
I have worked out on the tredmill this every day this week and even danced around the room tonight like a maniac. I keep looking at the milestones hanging on my walls reminding me what I am going to achieve and it helps me to focus on the fact that this is want I want.
So another 9 kilos and I'm 20 down.....and I'm going to keep going until I reach that magic goal wieght number.
http://www.youtube.com/watch?v=1zeR3NSYcHk
My official mile stone date for the first 10 is 16th feb. So I am over the moon! But still determinded to reach the goal
Today I ate Nandos, which turned out to be fairly healthy... they handily have nutrition guidance on the website site so I was able to check out the carbs and fat content and then decide which meals Ii could have.
It was pretty helpful and I chose a single chicken pita with corn on the cob.... and the fact is that making these choices and still eating what I like is really a milestone I thought Ii would never achieve that is to make the right choices.. and still feel happy.
I have worked out on the tredmill this every day this week and even danced around the room tonight like a maniac. I keep looking at the milestones hanging on my walls reminding me what I am going to achieve and it helps me to focus on the fact that this is want I want.
So another 9 kilos and I'm 20 down.....and I'm going to keep going until I reach that magic goal wieght number.
http://www.youtube.com/watch?v=1zeR3NSYcHk
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