In order to mix up my work outs and keep my body constantly changing its exersize routine in addition to my walking/jogging and strength training I'm doing Jillian Micheals 30 day shred work out.
This is a high intensity circuit training working in cardio with strength and abs... there are 3 levels 20 minute workouts that you do for 10 days before moving onto the next level.
I have a few workout dvds but I have never done one as many times as I am doing this one..the work out is fantastic, no nonsense and intense - for me and my body burns its just over 200 calories in about 25 mins which is brilliant. But then I dont except anything else from Jillians Micheals.
The mixture of strength, cardio and abs is really effective and I would recommend this DVD to anyone who wants to put in hard work and see results. Is not for the faint hearted as Jillian says her self in the DVD, 'you want results, well they are not coming for free'. One day i'm going have that printed on a tee shirt!
Seriously thought, this work out is not only effective but the positivity and motivation that comes from Jillian makes you want to keep doing it to move up those levels...to work hard and see those results...
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