I knew I had to take my training up a notch and see results, getting a trainer has helped me to focus on the right exercise for me in terms of fat burning, weight burning and strength.
So along came Lorna, my personal trainer who is fantastic - i see her once a month for a work out and in between i work on the specially created workout programmes she creates for me. To have a trainer doesnt mean you have to join a gym or see it as a luxury item if you have time to loose weight. Of course if you are loosing weight in a short time frame then to have a trainer 4 days a week is going to be expensive.
As my journey is not in a hurry - of course whilst i have milestones and key dates - it could still take one year or even longer... for me to see Lorna once a month is a monthly kick up the arse and re focus! And its very valuable to me :)
The programmes she writes for me are mostly strength and abs based and i do them at home, i brought weights from ebay and i already had a gym ball thats all i needed!
I tend either do the programme in two parts mid week or in go at weekends and they are tough! today my arms ache like hell!!!! Thanks lorna :)
Heres the link to her page
http://www.passionateaboutfitness.com/
very interesting post.fitness classes this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post!
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